100 Kettlebell Swings A Day

These rounds are clustered in groups of 10 15 25 and 50 swings and you rest a little between each group.

100 kettlebell swings a day. My diet was 2 000 calories a day which consisted of 180 g protein roughly 170 g carbs and 50 70g fat. Kettlebell double arm swing hip hinge style aka russian swing sub max weight sub max sets of swings always followed by a low rep set of 4 pre determined exercises you. And here is one of my latest coaching tip i shared in that group. Performing swings two hand or one hand it matters not everyday intermittently and to the grand total of three hundred serves a couple useful purposes.

To join the 100 kettlebell swings everyday challenge go to this link. Cavemantraining 28 day kettlebell swing challenge. So once again you want to do 50 or 100 kettlebell swings a day 300 kettlebell swings a day or you want to do 200 swings in one set like i did below it s all good. Last year to help spread the word about the powerful kettlebell swing and to help others see the magic instilled inside this exercise i decided to run a simple kettlebell challenge through my blog.

Since i ve been majorly lacking in the motivations department i m going to jump on board with 100 kettlebell swings each day for 100 days. What happened was nothing short of expectation. Maybe you want to quit smoking use the challenge to keep your mind off drinking. When you see what is normal like swinging 100 reps a day will soon be normal for you when you know you can do it too.

Each day you do 500 kettlebell swings broken down into five rounds of 100. I ve been so inspired with all the 100 days videos i ve seen lately. I did 100 kettlebell swings everyday for 31 days and here are the results. Grab a kettlebell that is around 45 to 55 of your one rep max i e 45 to 55 lbs if you can do one swing with a 100 lbs kettlebell.

Challenges are fun and they keep things excitingi it s. You ll also pick one strength exercise per day which you ll do after finishing each group in reps of 1 2 and 3. Why take on the challenge. Perform 100 kettlebell swings every single day for 30 days straight.

Move that shit as fast as you can while keeping control for 3 to 5 sets of 1 to 5 reps. The objective i set was simple. It is about the kettlebell swing and specifically about doing 300 kettlebell swings per day everyday and without exception. I think this could help in a few ways.

Don t forget to join my newsletter email list by putting in your name and email below. This is my first ever 30 day challenge.