Proper Kettlebell Swing

P erfecting your timing and technique allows for safe high repetition sets that will improve work capacity functional explosiveness and muscular endurance. Try our 30 day kettlebell swing workout and view the kettlebell swing exercise demo video at the end of the article. A 16 kg 35 lb kettlebell is a good start while you re learning to guide the kettlebell into the rack position without banging your forearm.

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Proper kettlebell swing. I wanted to put together a compilation of the best kettlebell swing videos i ve seen for my readers. 10 worst kettlebell swing form mistakes how to fix them proper kettlebell swing form tutorial duration. How to do kettlebell swing correctly. But before i do this i first want to give a shout out to pavel tsatsouline the russian broseph who popularized the swing in america and created a platform to educate and inspire each of the 3 gentlemen below whose videos i m featuring.

To burn fat fast you absolutely should learn how to do kettlebell swing correctly. The kettlebell swing is a hip dominant exercise. Also choose the right weight kettlebell. You want one on the heavier side since you need enough weight for momentum and proper force she explains.

Men s health fitness editors ebenezer samuel and brett williams break down the proper technique. Although your knees bend a bit they re just along for the ride. Common kettlebell swing mistakes mistake 1. Make sure the first thing that moves as you straighten up are the hips too.

We used to say on the racetrack if you can t do it slow. Unfortunately many people get the exercise wrong. The kettlebell swing exercise is one of the most iconic and beneficial kettlebell drills. But brown says most gym rats can probably handle a bit.

Lowering into a squat. The kettlebell swing can be a difficult exercise to master. The kettlebell swing is a great full body exercise that has amazing carry over to other aspects of physical performance. If you are not doing the kettlebell swing as part of your fitness routine you are destined to a weak unfit body.

All that s required is one piece of. For a visual reference see how shaun drives forward from his hips and as in the initial backwards motion the knees just come along for the ride. The next step is to add a kettlebell but perform this same action slowly. Max s best bootcamp 75 760 views.

This ballistic movement helps to strengthen your core and hips while encouraging full body utilization and coordination.