Russian Kettlebell Swings

The kettlebell swing can be performed in many ways but the two most popular variations are the conventional also known as russian swing and the american swing. Russian swing agree with russian swing for heavier weights power production safer etc. The kettlebell swing we do today is a variation of the traditional russian kettlebell swing which is shorter but it s still just as awesome as it was hundreds of years ago.

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How to do the russian kettlebell swing.

Russian kettlebell swings. The russian kettlebell swing should start with the kettlebell just below the groin or high on the triangle created by your groin and both knees. This spat pits the russian swing against the american swing in a battle for kettlebell supremacy. Russian kettlebell swings can also be great for building muscle by performing using greater weight and fewer reps for an anaerobic workout. The russian swing is the one described above.

The kettlebell is then swung up to chest level creating a 90 degree angle to your body. Msp fitness 17 325 views. The russian kettlebell swing should start with the kettlebell just below the groin or high on the triangle created by your groin and both knees. You can get kettlebells for fairly cheap at nearly any sporting goods store but not all kettlebells are created equal.

This method breaks down your muscles to strengthen them. Swings strength and stamina. Muscles worked with kettlebell swings the kettlebell swing is primarily used for its cardio effect which is great for weight loss hence it s such a popular kettlebell exercise. We have a large selection of authentic russian kettlebells ranging from 14lbs to 106 lbs.

This variation of the swing is quick and efficient. American swing as a crossfit kettlebell instructor level i i will add that the american swing was the final swing in the progression only after the student has mastered the russian swing. Visit dragon door to get your kettlebells and kettlebell rack today. How to perform russian kb swings demonstration with proper form duration.

Lastly when done explosively russian kettlebell swing allows for greater levels of loading intensities and higher power production than american swings sometimes hundreds of pounds which can. The anaerobic process involves short and explosive sets with a longer break in between.