Yoga Inversion Swing

It looks like a hammock but mainly supports your pelvis so that you can move your body horizontally vertically or upside down. It is lightweight weighing only 2 pounds 10 ounces comes with a nylon stuff pouch and can fit into a backpack. The best yoga swing whether you re looking to improve your flexibility stretch and strengthen an injured back or try out some new aerial moves a yoga swing is just the tool for you.

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Specifically we ll explore an inverted baddha konasana pose.

Yoga inversion swing. Hooks and or straps should be inserted and or hung apart no more no less than 16. In this yoga swing instructional video part 2 of 6 series leela robinson shares a full inversion sequence from the pelvic nest position. The yoga trapeze is the most powerful at home yoga inversion tool ever created. The inversion sling or yoga swing is a yoga prop that gives the practitioner a safe and fun way to strengthen each posture.

If you suffer from back pain or want to increase flexibility and strength our swing systems are for you. I m bringing you a brief tutorial on how to enter and exit inversions using a yoga trapeze. Take it wherever you go and hang it from a tree or any exposed beams. Designed around the best yoga trapeze on the market an extremely versatile adjustable and comfortable piece of aerial exercise equipment.

Installing a yoga inversion swing method 1. The yoga inversion swing is also extremely portable. Using existing exposed beams. Welcome to the yoga circus jj community.

Includes full diamond inversion upper body strengthening. Inverted yoga is contraindicated for pregnancy high blood pressure glaucoma and heart disease. When bringing this studio element into your own environment it is important to ensure that you select a product that is safe secure and meets your functional needs. With the gravotonics yoga swing anything is possible from vertical to horizontal with every conceivable angle in between including inversion therapy.

Improper use poor installation slipping and falling could results in serious injury or even death. Hang it from a doorway inside your house or outside from a beam or swing set. Omni gym is the premier innovator in yoga swings hammocks trapezes support stands and accessories for back and neck care aerial yoga and bodyweight strength training. Achieve almost any yoga pose imaginable.

Setup is fast and simple and you ll feel the results in minutes.