10000 Kettlebell Swing Challenge

The 10 000 swing kettlebell workout is just such a challenge. I completed the 10 000 swing kettlebell challenge. 20 workouts spaced out over 4 weeks with 500 swings per workout.

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The aim is to perform 500 swings every workout.

10000 kettlebell swing challenge. Program layout first off to lay out the challenge you would perform 500 kettlebell swings for 20 workouts totaling 10 000 swings. Hardstyle kettlebell challenge became available in september 2017 too. I create them in the field deep in the trenches with real athletes and people whose lives literally depend on their physical abilities. Youtuber gavin peacock completed the 10 000 swing kettlebell workout over 20 workouts in 4 weeks building muscle mass in his arms and back as a result.

Recently i posted a picture of my daughter doing the 10 000 swing kettlebell workout. A detailed description of this 10 000 kb swing challenge can be found at the link below. When are you ready for the 10 000 swing challenge dan john. 10 000 kettlebell swing challenge results.

I don t write training programs by reading textbooks and studies. Unsubscribe from dan john. Let s go into the details of the 10 000 swing challenge. In case you too are a little late to the party the original workout is 20 days of 500 swings a day.

You re a little late to the party i thought this was particularly snarky especially since i invented the damn thing in 2013. Pick 2 strength movements from the list of press dip goblet squat pull up. In the space of just four to five weeks you will be performing 10 000 proper kettlebell swings split over around 20 workouts. It was an ass kicker and i didn t have many warm feelings towards kettlebells and crossfitters by the end but it was a great challenge and i got some great results out of it.

After doing some research i came across this 10 000 kettlebell kb challenge and i ran it by my training partner devan campbell. Someone commented to me. The muscles which are developed by this workout challenge are the abs glutes and leg muscles which all become more powerful and more defined. 10000 kettlebell swing challenge results as with any other intense workout challenge you will lose a good deal of weight in fat as you build up more and more muscle.

As well as the swings you will also be performing low volume basic strength exercises. And it will rapidly transform your body in only four weeks.